You will notice that millions of people all over the planet end up having high cholesterol. High cholesterol is one thing that can be the result of many different things and if you get these thing in control you can lower your cholesterol. Something you will find is that as soon as a doctor finds out that you have high cholesterol they want to start giving you drugs. The truth is that when you take these drugs, it will be possible to lower your cholesterol, but you will also realize that these medications come with warnings of multiple unwanted side effects. Needless to say doing nothing can even be even worse than taking the drugs as this can turn out causing even more health issues down the road. Heart attacks as well as strokes are just a couple of the more severe things that can take place if you don’t get your cholesterol under control. One of the things you are going to find out here are some simple ways for you to reduce cholesterol while not having to use those prescription drugs.The first thing you will have to do is to start watching what you eat. This means that all the different foods you are ingesting everyday can actually be creating your high cholesterol. One of the most detrimental sorts of foods you can eat are usually foods from the fast food spots. One thing you are likely to find about these kinds of fast food places is that most of the foods are crammed with cholesterol. This does not mean that you can eat anything you want when you are at home, you still will need to watch what you eat. What you are going to find out is that it doesn’t matter what you eat, you will still need to check the amount of cholesterol in the foods.There is another thing that you will find that can help and that is regular exercise. The one thing you should know is that physical exercise won’t help out a lot if you continue to eat foods high in cholesterol, so to get the best effects you will need diet and exercise. Your circulatory system plus your cardiovascular system will additionally be benefited which helps bolster your heart. And so as you can see exercise will be able to help your cholesterol level.For just about any of you who are smokers and you’ve got high cholesterol, today would be a good time to stop. Blocking your arteries is one of the things that happen when you have high cholesterol, and cigarette smoking makes the clogged arteries even worse. When you have high cholesterol, plaque will end up building inside your arteries, but when you are a smoker you will see that the plaque will form faster. If your arteries are blocked you will discover that your heart will be functioning harder, which in turn may cause strain on your heart. Now let me describe the troubles with this, your clogged arteries can wind up bringing about a heart attack which I am certain that you know can cause death.You can of course confer with your doctor and inform them that you really don’t want to take any of the drugs. And you can simply make clear to the medical doctor that you are searching for help to develop a good diet and exercise plan. This particular task is a thing that many physicians will be more than happy to assist you with. For those of you who want to reduce your cholesterol without drugs the ideas above can help.